Slippery Dumplings in Broth


  • SERVING SIZE   299 g   ( 1 1/4 cups ) 
  • SERVINGS PER RECIPE  4
Ingredients
  • DUMPLING:
  • 1 cup CBF Baking Mix
  • 1 Tbs shortening
  • 1/4 tsp salt
  • 1/4 cup lukewarm water
  • BROTH:
  • 4 cups water
  • 2 tsp CBF Chicken Consomme
  • 1/4 cup peas
Directions
  • DUMPLING:
  • In a mixing bowl, combine baking mix, salt and blend in shortening.
  • Add water, a small amount at a time, until dough is soft but not sticky; knead well.
  • Roll very thin on floured surface. If needed, dust with baking mix while rolling to prevent sticking. Cut into squares.
  • BROTH:
  • In a sauce pan, combine water and chicken consomme and bring to a boil.
  • Reduce heat and gently place dumplings into broth. Cook 15 minutes in broth.
  • Add peas once dumplings are cooked and cook 2 minutes longer.
  • NOTE: If made without peas, protein is 0.3 g, phe is 2 mg, leu is 5 mg.
  • THANK YOU! April N. Sharp for the recipe idea.
Nutrition
Per Recipe Per Serving
Protein, g 3.2 0.8
Calories 680 170
Nutrition Facts Panel