Chicken Pad Thai Rice Bowl in a Thermos


  • SERVING SIZE   400 g   ( 1 3/4 Cup ) 
  • SERVINGS PER RECIPE  1
Ingredients
  • 1/3 cup of CT short grain rice
  • 1/4 cup carrot shreds
  • 1/4 cup sweet red pepper slices
  • 1 green onion, sliced
  • 1 small clove garlic, minced
  • 1 Tbs vegetable oil
  • 1/4 cup chicken patty mix
  • 3 Tbs water
  • 3/4 cup boiling water
Directions
  • To get started, you need a good thermos. Look for one that will retain heat for at least 5 hours. Pre-heating the thermos prior to adding ingredients is a very important first step. To pre-heat: place boiling water into thermos and let stand for 5-10 minutes.
  • Mix chicken patty mix with 3 Tbs water and 1 tsp vegetable oil.
  • In a saucepan, warm the remaining 2 tsp cooking oil over medium high heat. Once the oil is simmering, sauté chicken patty mix, carrots, red pepper and garlic.
  • Add all ingredients to the pre-heated Thermos and stir before replacing the lid. Let cook at least an hour. Will stay hot as long as indicated on Thermos label.
  • Suggestion: In a separate container place Pad Thai sauce.
  • When ready to eat, add sauce to rice bowl, stir and enjoy.
  • Nutrition info does not include calculation for sauce. Nutrition Data for Pad Thai Rice bowl plus sauce: 969 calories, 3.4 g Protein, 151 mg Phe. If following simplified diet: 969 calories, 2.2 g Protein, 98 mg Phe.
Nutrition
Per Recipe Per Serving
Protein, g 1.9 1.9
Calories 460 460
Nutrition Facts Panel