Vegetable Stir-Fry in a Thermos

  • SERVING SIZE   371 g   ( 1 3/4 Cup ) 
  • 1/3 cup CT short grain rice
  • 1/4 medium onion chopped
  • 1/4 medium sweet red pepper chopped
  • 1/4 medium sweet yellow pepper chopped
  • 1/4 cup chopped eggplant
  • 1 small garlic clove, minced
  • 2 Tbs Olive oil
  • 1-2 tsp butter or margarine
  • 2 tsp sunbird fried rice oriental seasoning mix
  • 2/3 – 3/4 cup boiling water
  • To get started, you need a good thermos. Look for one that will retain heat for at least 5 hours. Pre-heating the thermos prior to adding ingredients is a very important first step. To pre-heat: place boiling water into thermos and let stand for 5-10 minutes.
  • In a saucepan warm the olive oil over medium high heat. Once the oil is fragrant, add all the vegetables and garlic, then sauté until tender.
  • Add all ingredients to the pre-heated Thermos and stir before replacing the lid. Allow to cook at least an hour. Will stay hot as long as indicated on Thermos label.
Per Recipe Per Serving
Protein, g 1.6 1.6
Calories 510 510
Nutrition Facts Panel