Vegetable Stir-Fry in a Thermos


  • SERVING SIZE   371 g   ( 1 3/4 Cup ) 
  • SERVINGS PER RECIPE  1
Ingredients
  • 1/3 cup CT short grain rice
  • 1/4 medium onion chopped
  • 1/4 medium sweet red pepper chopped
  • 1/4 medium sweet yellow pepper chopped
  • 1/4 cup chopped eggplant
  • 1 small garlic clove, minced
  • 2 Tbs Olive oil
  • 1-2 tsp butter or margarine
  • 2 tsp sunbird fried rice oriental seasoning mix
  • 2/3 – 3/4 cup boiling water
Directions
  • To get started, you need a good thermos. Look for one that will retain heat for at least 5 hours. Pre-heating the thermos prior to adding ingredients is a very important first step. To pre-heat: place boiling water into thermos and let stand for 5-10 minutes.
  • In a saucepan warm the olive oil over medium high heat. Once the oil is fragrant, add all the vegetables and garlic, then sauté until tender.
  • Add all ingredients to the pre-heated Thermos and stir before replacing the lid. Allow to cook at least an hour. Will stay hot as long as indicated on Thermos label.
Nutrition
Per Recipe Per Serving
Protein, g 1.6 1.6
Calories 510 510
Nutrition Facts Panel